They key in either case is not to let is immobilize oneself and to realize we are empowered with talk therapy, positive attitudes or medication or some combination of both. Sometimes just being stubborn helps too in my case. They have been for me for both aspects of depression in my own lifetime struggle. I think your suggestions or strategies are useful. The causes for depression and being depressed are different but the symptoms are the same. The imbalance causes electrical and chemical dysfunction and depression becomes a mood not necessarily a response to things going on in our lives. Physiological or clinical depression needs medication to restore the chemical balances in the brain. The first is psychological and the second is physiological. There is a difference between being depressed and having depression. The world needs your light! Shine, Baby, shine!”
Find your sparkle quotes free#
If you wake up one morning and realize there’s a lid above you, do whatever it takes to free yourself. There is magic within you that will suffocate in a jar. Sometimes it happens so fast, you don’t even realize you’re being captured. They selfishly try to keep it for themselves. “Don’t be anyone’s firefly in a jar! A lot of people are attracted to the light. True beauty is not in the body, but in the heart of the beholder.”
Hence the need for daily, patient positive self-talk, self-love, self-motivation, sterling advice as sourced from Goodreads. Whilst depression can be muted, suppressed and sometimes even cured, one’s sparkle may be dulled with insensitive remarks and downright insensitivity. Sometimes no matter what you say or think will be refuted because of pre-conceived notions.Īs it is, incredible will power is required to think, act and be positive. Put the phone down if you have to, the situation can be re-visited later.
As Jessica Moore puts it, “ Having healthy boundaries not only requires being able to say “no”, but also being willing and able to enforce that “no” when necessary.” Sometimes, all that is required before a steep spiral descent into misery is a simple but firm “No”. On a positive day though, having a negative Nancy rain on one’s foray into perceived sunshine, can be quite daunting.
Find your sparkle quotes full#
A depressed person is wise to those ways, knowing full well the sway of good and bad days. Those casually tossed platitudes, fake smiles and fake interest in the face of someone’s despair? Forget them. Delving into oneself to contemplate finding the energy to deal with an abyssal, yawning day requires true grit. Stepping out of depression is no easy task.
0 kommentar(er)
